Kevin Collier

Mesozoic Mindfulness – Practicing Presence for Better Living

Imagine a world where dinosaurs roamed freely, munching on ferns and basking in the sun. Now, picture this: […]

Welcome to the prehistoric world of “Saurian Circuit Training!” If you’ve ever wanted to combine strength and endurance […]

When I think about hydration, I can’t help but picture a thirsty Brachiosaurus stretching its long neck toward […]

Let’s be honest: snacking is one of the great joys in life. It’s like being a stegosaurus, munching […]

Picture this: you’re a T-Rex, standing tall and proud, but the world around you is full of challenges. […]

Welcome to the wild world of “Cretaceous Cardio Fitness!” If you’ve ever wanted to get your heart racing […]

Let’s face it: snacking can feel like a treacherous path, much like navigating a field full of hungry […]

Let’s face it: if I were a velociraptor, I’d be too busy running around chasing my next meal […]

Let’s be honest: breakfast can sometimes feel like a chore. You wake up, groggy and disheveled, staring into […]

Let’s face it: being a T-Rex isn’t all about roaring and hunting. Even the mightiest dinosaurs faced stress, […]

Welcome to the world of “Raptor Resistance,” where we channel our inner velociraptors and tackle weight training with […]

When I think of dinosaurs, I imagine colossal creatures roaming the Earth, munching on leaves or maybe even […]

Let’s face it: when it comes to weight loss, many of us feel like we’re stuck in a […]

Let’s face it: if you want to boost your cardio and burn fat, nothing quite captures the spirit […]

When I think of balance, my mind immediately wanders to the majestic Brachiosaurus. With its long neck reaching […]

When it comes to weight loss, we often think of dinosaurs as massive creatures lumbering around. But let’s […]

Welcome to the world of Brachiosaurus balance! If you've ever seen a Brachiosaurus, you know they were impressive […]

Imagine a swift raptor, sprinting through the lush Cretaceous landscape, suddenly coming to a halt because of an […]