Paleo Power Hour – Full-Body Workouts Straight from the Mesozoic …
Welcome to the Paleo Power Hour! If you’ve ever wondered how dinosaurs managed to stay fit while roaming […]
HIIT training
3 posts
Velociraptor Speed – Sprinting Techniques to Boost Your Fitness
Have you ever seen a velociraptor in action? If you haven’t, let me paint a picture for you. […]
Jurassic Jumpstart – Energizing Workouts Inspired by Dinosaurs
Have you ever wondered how dinosaurs stayed fit and fabulous in the prehistoric world? I mean, they didn’t […]