mindful eating Archives

Diet Like a Stegosaurus – Dieting Steps to Manage Portion Sizes

When I think of the mighty Stegosaurus, I picture a creature that thrived on a diet of plants, munching its way through lush foliage. Now, while we humans don’t haveContinue readingDiet Like a Stegosaurus – Dieting Steps to Manage Portion Sizes

Ah, cravings. They can hit you like a meteorite crashing into the Earth, leaving you dazed and confused, wondering why on earth you just inhaled an entire bag of chipsContinue readingSurviving the Ice Age of Cravings – Diet Tips from Our Dino Ancestors

When I think about weight loss, I often picture ancient civilizations—those wise folks who had to figure out how to survive without the help of modern conveniences like microwaves orContinue readingAncient Wisdom for Modern Weight Loss Challenges

When I think of balance, my mind immediately wanders to the majestic Brachiosaurus. With its long neck reaching for treetops, it embodies grace and harmony. Just like this gentle giant,Continue readingBrachiosaurus Balance – Finding Harmony in Diet and Exercise

Let’s face it: tracking calories can feel as daunting as a T-Rex trying to do the cha-cha. But don’t worry! In this article, I’m going to share some simple tipsContinue readingCretaceous Calorie Counting – Simple Tips for Effective Tracking

Have you ever felt like a T-Rex trying to fit into a tiny cave? Well, if you’re anything like me, then portion control can feel just as challenging! In thisContinue readingDino-Sized Portions – Mastering Control for Weight Loss Success