Fitness and Exercise

14 posts

Dino Dash Challenge – Fun Competitions to Motivate Your Workout …

Have you ever found yourself dragging your feet to the gym, wondering why you even bothered getting out […]

After an intense workout, what we really need is a solid recovery plan. Think of it as the […]

Welcome to the wonderful world of “Triassic Trails,” where we combine the excitement of outdoor workouts with a […]

Welcome to the prehistoric world of “Saurian Circuit Training!” If you’ve ever wanted to combine strength and endurance […]

Welcome to the wild world of “Cretaceous Cardio Fitness!” If you’ve ever wanted to get your heart racing […]

Welcome to the world of “Raptor Resistance,” where we channel our inner velociraptors and tackle weight training with […]

Welcome to the world of Brachiosaurus balance! If you've ever seen a Brachiosaurus, you know they were impressive […]

Welcome to the Paleo Power Hour! If you’ve ever wondered how dinosaurs managed to stay fit while roaming […]

Welcome to the world of fossilized fitness! You might be wondering what on Earth that means, and trust […]

Have you ever seen a velociraptor in action? If you haven’t, let me paint a picture for you. […]

Have you ever watched a documentary about dinosaurs and thought, “Man, I wish I could train like a […]

Have you ever wondered how dinosaurs stayed fit and fabulous in the prehistoric world? I mean, they didn’t […]

When I think about dinosaurs, I picture enormous creatures lumbering through lush landscapes, their muscles rippling under thick […]

Let’s be honest—when it comes to losing weight, exercise can feel as daunting as being chased by a […]